Work
Morning Sequence
About this work
A 20-pose vinyasa sequence designed to activate the posterior chain and open the hip flexors before a long creative workday.
Documented as a printable asana card series and a short film guide.
A 20-pose vinyasa sequence designed to activate the posterior chain and open the hip flexors before a long creative workday.
Documented as a printable asana card series and a short film guide.